standing desk for office

Health Benefits of Portable Standing Desk

Standing desks have increasingly gained popularity over many years. Perhaps this can be attributed to the fact that they have been associated with many health benefits. As a matter of fact, most office workers who are using portable sit stand desk have reported lesser cases of illnesses. Health studies also show that people leading sedentary lives or sit for prolonged durations of time are at a higher risk of suffering from diseases such as diabetes, heart diseases and have a reduced life span. A combination of the 3 diseases is termed as “sitting disease”.

Many companies has been supplying standing desks to offices in order to mitigate the diseases.  They have discovered that standing during work hours even for about half an hour intervals would have a major impact on your general wellness. Using this kind of standing desks has innumerable health benefits.

If there’s one thing workplace research can agree on, it’s that too much sitting is bad for you. But there’s a solution for office workers!

Numerous studies have shown that switching between sitting, walking, and standing in the workplace is vital to your health. Some evidence also suggests that staying active during the workday can improve your mood and mind. 

Naturally, these benefits help employers, too. Studies have found that standing desks can increase productivity, job satisfaction, and workplace communication.

If you’re thinking about adding stand-up desks to your facility, but you need a little more information to justify the investment, here are fascinating benefits of using standing desks in the workplace. We’ve also included a few strategies for integrating standing desks on a 1:1 or shared basis at the end of this post.

What Is a Standing Desk?

A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working. Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing.

These are referred to as height-adjustable desks, or sit-stand desks. Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity. You can have a peek at this website fo ideas. 

At the very least, using this type of desk can partly negate the harmful effects of sitting too much.

Frequently Asked Questions About Standing Desk

Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.

It depends. And even if standing desks don't significantly impact your physical health, there's a good chance they could improve your overall mood or improve your productivity. ... The issues with standing desks are independent of those with sitting desks

Working at a standing desk burns 87 more calories a day, on average, compared to just working on your duff.

Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks. Set your desk and your monitor at an appropriate height for your back and neck to achieve the correct posture.

standing desk workplace
standing desk workplace

Benefits Of Using A Standing Desk, That Are Supported By Science

Reduces Musculoskeletal Disorders

Neck and Back pains are some of the Musculoskeletal disorders many office workers end up suffering from. Thanks to the suppliers of standing desks like the Starego. Standing desks are also called sit-stand desks or height-adjustable desks which are all range and make a change of posture pretty much easy during working time.

 For instance, they have high adjustability of the desktop’s height as well as a swiveling chair that can move out of your way while standing. The change of posture plays a big role in reducing fatigue and prevents back strain. Research has shown that standing desks have reduced upper back pain as well as neck pain by 54%. Back pains by office employees have been reported in about 80% of the workers who especially sit all day. Standing desks have reduced such instances to a great extent. A project done in 2011 showed that participants who spend about 66 minutes of work time standing experience 54% of upper back& neck pain.

Standing Lowers Your Risk of Weight Gain and Obesity

Weight gain is ultimately caused by taking in more calories than you burn.

Conversely, burning more calories than you take in results in weight loss.

While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial.

In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon.

This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease. 

Given that more than 44% of office workers say they have gained weight in their present job, burning more calories while you work at your desk sounds like an ideal solution. Unfortunately, standing desks’ status as a calorie-burning solution is a little contentious. Check this Source

Until very recently, the logic went like this: when you burn more calories than you take in, you’ll lose weight. Standing burns more calories than sitting. Therefore standing is better than sitting, right?

Proving this, a 2014 study found that an afternoon of standing up while working burned over 170 additional calories when compared to an equal amount of time spent sitting. Over the course of a 5-day work week, that’s over 1000 calories burned as a result of standing while working.

And for a time, office workers everywhere rejoiced.

However, in 2016, a different study called these numbers into question. Researchers went deeper by fitting 74 healthy people with masks that measured oxygen consumption as a reflection of how many calories they burned while doing computer work, watching TV, standing, or walking on a treadmill.

Here’s what they found regarding weight loss as a possible benefit of using a standing desk:

  • While sitting, study participants burned 80 calories/hour—about the same as typing or watching TV
  • When standing, the number of calories burned was only slightly higher than while sitting—about 88 calories/hour
  • Walking burned 210 calories/hour

In other words, standing at your desk for three hours only burns an extra 24 calories when compared to sitting, which is about the same number of calories found in a carrot. Walking for just a half hour during your lunch break, however, could help burn off an extra 100 calories each day.

Even though standing desks aren’t a silver-bullet solution for burning calories during the workday, other benefits still make them a superior alternative to fixed-height sitting desks.

And if weight loss is a huge priority for someone on your team, then a treadmill desk might be better suited to their needs.

Lowers Heart Disease Risk

For over 60 years, researchers have been carrying out a study on the benefits of standing at work. In 1953, it was found out that workers who stand the whole day have reduced risks of suffering from heart-related diseases. On the contrary, employees who live sedentary lifestyles have a 90% rise of increased chances of getting cardiovascular diseases. This may be attributed to the fact that standing helps in burning more calories as opposed to working while sitting. Weight loss ensures that the workers live healthy hence staying productive for long.

Using a Standing Desk May Lower Blood Sugar Levels

Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health.

This is especially true for those with insulin resistance or type 2 diabetes.

In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time . Both groups took the same amount of steps, indicating that the smaller spike was due to standing rather than additional physical movements around the office.

Another study involving 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by 11.1% on average . The harmful effects of sitting after meals could help explain why excessive sedentary time is linked to a whopping 112% greater risk of type 2 diabetes. 

Boost Productivity And Workplace Communication

Let’s start with the major benefits that standing desks offer to workers and employers.

In 2018, the Stand Up to Work study found that adjustable desks improved productivity, job satisfaction, and workplace communication. Over the course of one year:

  • Participants who used standing desks said they were more active, refreshed, awake, limber and energetic.
  • An estimated 61% of participants reported that the standing desk positively improved their health outside the workplace, not just inside the cubicle.

And while mostly anecdotal, the study also found that adjustable workstations “may also have social and mental health benefits concerning job satisfaction, coworker communication, and work efficiency.”

A common concern about standing desks is that they hinder daily tasks, such as typing.

While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks.

In a study of 60 young office employees, using a standing desk for 4 hours each day had no impact on characters typed per minute or typing errors.

Considering that standing improves mood and energy as well, using a standing desk is more likely to boost productivity rather than hinder it. 

Reduce Back Pain

In America, the average office worker sits for a shocking 15 hours each day. Research indicates that too much sitting can offset the benefits of exercise. And poor posture while sitting can compress spinal discs and lead to premature disc degeneration.

All of this is bad news for anyone with back pain, one of the most common complaints of workers who sit all day. And it’s the reason why several studies on employees with long-term back pain have attempted to discover if standing desks could help.

In the year-long Stand Up To Work study, 47% of participants with height-adjustable desks reported a significant reduction in upper back, shoulder or neck discomfort.

The Take-a-Stand Project found that reducing time spent sitting by 66 minutes per day reduced upper back and neck pain by 54% and even improved mood after 4 weeks. Most interesting was that removal of the stand-up desks negated all of the observed improvements with just two weeks.

Back pain is one of the most common complaints of office workers who sit all day.

To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.

Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks. Another study published by the CDC found that use of a sit-stand desk reduced upper back and neck pain by 54% after just 4 weeks. Additionally, removal of the sit-stand desks reversed some of those improvements within a 2-week period.

Boosts Mood And Energy

Durations of sitting increase sedentary time and has been closely associated with anxiety and depression. This would support the ideology behind standing as a way of enhancing mood and increasing happiness.   

Standing desks appear to have a positive influence on overall well-being.

In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day . Additionally, 87% of those using standing desks reported increased vigor and energy throughout the day.

Upon returning to their old desks, overall moods reverted to their original levels.

These findings align with broader research on sitting and mental health, which links sedentary time with an increased risk of both depression and anxiety . Too much sitting and a sedentary lifestyle has also been shown to increase the risk of depression and anxiety. No surprises there, right? What’s interesting is how standing up throughout the workday can improve mood, boost energy, and mitigate this problem.

In 2011, the Take-a-Stand Project researched the impact of using standing desks on 24 office workers. At the end of the 4-week study, participants were asked a series of questions regarding the specific benefits of alternating between sitting and standing positions. 

Here’s what the research found:

  • Participants using stand-up desks reported less stress and fatigue compared to those who remained seated the entire workday
  • 87% of those participants also reported increased vigor and energy throughout the day
  • 71% felt more focused
  • 66% felt more productive
  • Upon returning to their old desks, overall moods reverted to their original levels.

In a Take-a-stand project that was conducted in 2011, about 24 workers were given a standing desk. In a period of about 4 weeks, the participants reported an improvement in mood states having reduced their sitting durations by 66 minutes. This is a clear indication that buying standing desks from Starego would go a long way in improving your general body wellness.

Reduced Risks Of Diabetes 2

It is normal for blood sugar levels to rise after a meal, persons whose blood sugar levels are high stand a risk of getting diabetes. However, a poor lifestyle would mean that these blood sugars are stored as energy repositories in the body. cumulatively, they may lead to poor health, diabetes 2. Standing desks from Starego ensure that you make use of these sugars during your standing durations. A study carried out in 2013 showed a reduction of blood sugar levels by 43% amongst workers using standing desks.

Standing More May Help You Live Longer

Studies have found a strong link between increased sitting time and early death.

This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease.

In fact, a review of 18 studies found those who sit the most are at a 49% greater risk of dying early than those who sit the least . Another study estimated that reducing sitting time to 3 hours per day would raise the average American’s life expectancy by 2 years. While these observational studies do not prove cause and effect, the weight of evidence indicates standing more often could help lengthen our lifespan.

right height for standing desk melbourne
right height for standing desk melbourne

It’s Time to Take a Stand

Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change. Check this out!

If you want to try this out, then most places that sell office furniture also offer sit-stand desks. You can also purchase one online.

If you plan to start using a standing desk, it’s recommended you split your time 50-50 between standing and sitting.

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