Standing desks have grown in popularity over the years. Perhaps this is due to the fact that they have been linked to numerous health advantages. In fact, most office workers who use a portable sit-stand desk have reported fewer incidences of illness.
Health studies also reveal that those who lead sedentary lives or sit for long periods of time are more likely to suffer from ailments such as diabetes and heart disease, as well as having a shorter life expectancy. "Sitting disease" refers to a mixture of the three disorders.
To combat the infections, many companies have provided standing desks in offices. They discovered that standing during work hours, even for half an hour intervals, had a significant impact on your overall health. Using these standing desks has numerous health benefits.
If there is one thing that workplace studies can agree on, it is that sitting too much is bad for you. However, there is a solution for office employees!
Numerous studies have shown that alternating between sitting, walking, and standing at work is essential for your health. Staying active during the workday may also boost your mood and mind, according to some data.
Naturally, these benefits benefit employers as well. Standing desks have been shown in studies to boost productivity, job happiness, and workplace communication.
If you're considering adding stand-up desks to your facility but need a little more convincing, here are some fascinating perks of adopting standing desks in the workplace.
What Is A Standing Desk?
Standing desks, often known as stand-up desks, are desks that are designed to let you work while standing up.Height-adjustable desks have become common in modern office furniture, making it easier for workers to alternate for both sitting and standing throughout the day.
Height-adjustable workstations, often known as sit-stand desks, are becoming increasingly popular. While studies are still in their infancy, preliminary findings suggest a standing workstation may provide significant health benefits. It has the potential to boost output as well.
A workstation like this can help mitigate some of the negative effects of sitting for long periods of time.
The Scientifically Proven Health Benefits of Standing Desk Use
Reduces Musculoskeletal Disorders
Many people in desk jobs have musculoskeletal problems, such as neck and back pain. Suppliers of standing desks like the Starego deserve a lot of credit. Changes in posture at work can be made with relative ease while using a standing desk, also known as a sit-stand desk or a height-adjustable workstation.
The height of the desk is easily modified, and the chair may be swivelled out of the way when you need to stand. Posture modification is crucial in avoiding back pain and decreasing fatigue. Studies suggest that people who use standing desks experience 54% less upper back and neck pain. Eighty per cent of office workers, especially those who sit for long periods of time, have complained of back pain.
This type of occurrence is much less common now that people are using standing workstations. Participants who spent an average of 66 minutes per day standing at work reported 54% more upper back and neck pain than those who spent less time standing, according to a study conducted in 2011.
Standing Reduces The Likelihood Of Weight Gain And Obesity.
Consuming more calories than one uses ultimately leads to weight gain. However, weight loss occurs when caloric expenditure exceeds caloric intake.
Standing instead of sitting can have a similar effect to physical activity when it comes to burning calories quickly.
Standing for the same amount of time as you would sitting burns 170 more calories per hour, according to research. If you stand up from your chair for the afternoon, you can burn about a thousand calories a week.
One possible explanation for the correlation between prolonged sitting and weight gain and metabolic disorders is the difference in calories burned.
Since more than 44% of office workers report gaining weight since starting their current employment, increasing caloric expenditure while at work appeals as a potential remedy. Whether or not standing desks actually help you burn more calories is debatable, though.
Up until recently, it was thought that weight loss occurred when caloric expenditure exceeds caloric intake. Weight loss from standing is more than weight loss from sitting. Therefore standing is better than sitting, right?
A study conducted in 2014 confirmed this by showing that compared to sitting for the same length of time, standing while working burned almost 170 more calories. More than a thousand calories can be burnt just by standing at work for a full week. At least temporarily, people in cubicles around the world were happy.
In 2016, though, a different study questioned these estimates. Researchers went deeper by fitting 74 healthy adults with masks that assessed oxygen intake as a reflection of how many calories they burn when doing computer work, watching TV, standing, or walking on a treadmill.
They came to the following conclusions about the potential weight loss benefits of using a standing desk:
- Participants in the study expended roughly 80 calories per hour while sitting, which is about the same as typing or watching TV.
- The number of calories burned while standing was just slightly more than when sitting—around 88 calories/hour.
- Walking burns 210 calories per hour.
In other words, standing for three hours at your desk only burns an additional 24 calories compared to sitting, which is roughly the same as the number of calories in a carrot. However, if you walk for 30 minutes during your lunch break, you can burn an additional 100 calories daily.
While standing desks aren't a magic bullet for weight loss, they can provide a number of advantages over traditional, chair-based workstations.
And if someone on your team has made weight loss a top priority, a treadmill desk may be the best option for them.
Lowers Heart Disease Risk
The advantages of standing while working has been studied for over 60 years. Standing all day at work has been associated with fewer cases of cardiovascular disease since it was discovered that far back in 1953. Conversely, sedentary workers are nine times more likely to get cardiovascular disease.
One possible explanation is that standing while working causes one to expend more energy than sitting would. Losing weight improves workers' health, which in turn increases their longevity on the job and their productivity.
Using a Standing Desk May Lower Blood Sugar Levels
A higher than the normal rise in blood sugar levels after eating is generally considered unhealthy. Those who have insulin resistance or type 2 diabetes will benefit from this more than most.
In a study with ten office workers, standing for 2 hours after lunch reduced the blood sugar surge by 43% compared to sitting for the same period. Both groups took the same number of steps, suggesting that the lower increase was due to standing rather than any other increase in activity at work.
In a second study, which included 23 office workers, it was discovered that the average height of their blood sugar increases could be reduced by 11.1% by getting up and moving around every half an hour. Why prolonged sitting is linked to a 112% increased risk of developing type 2 diabetes is unknown. However, this may be due in part to the detrimental effects of sitting down after meals.
Boost Productivity And Workplace Communication
The primary advantages of standing desks for employees and employers will be discussed first.
In 2018, researchers found that standing workstations boosted efficiency, morale, and teamwork. In the span of a year:
- Respondents who used standing workstations reported feeling more alert, limber, active, and rejuvenated.
- Sixty-one per cent of those who used the standing desk said it had a beneficial effect on their health beyond the office.
While the study's findings were primarily anecdotal, it did discover that flexible workstations "may also have social and mental health benefits including job happiness, coworker communication, and work efficiency."
Standing workstations are often criticised for making simple tasks like typing more difficult.
Standing every afternoon may take some getting used to, but standing desks don't seem to affect regular work tasks in any noticeable way.
For 60 young office workers, standing at their desks for four hours a day had no effect on the number of characters typed per minute or the number of typing errors they made.
Using a standing desk is more likely to boost than hinder productivity, given that standing increases mood and energy.
Reduce Back Pain
A staggering 15 hours a day is spent sitting by the typical office worker. According to studies, spending too much time sitting can nullify the advantages of working out. Furthermore, discs in the spine are vulnerable to compression and degeneration due to poor sitting positions.
This is poor news for people who suffer from back discomfort, a prevalent ailment among office employees who spend their days seated. And it's the reason why lots of research have looked into whether or not standing desks benefit workers with chronic back discomfort.
Forty-seven per cent of study participants using height-adjustable desks felt much less pain in their upper back, shoulders, or necks after a year of standing at work.
The Take-a-Stand Project discovered that after four weeks, people felt happier and experienced 54% less upper back and neck pain when they sat for less than 66 minutes each day. The most intriguing finding was that after only two weeks, normal desks were returned, and all the benefits of standing were lost.
When sitting for long periods of time, the back might get painful. Numerous studies have been conducted on workers experiencing chronic back pain to see if standing workstations will alleviate their symptoms.
Users of standing workstations have reported a 32% reduction in lower back discomfort after just a few weeks. A CDC research indicated that after just four weeks, people who used a sit-stand workstation experienced 54% less upper back and neck pain. It's also worth noting that the benefits of using sit-stand desks were partially undone within two weeks after they were taken away.
Boosts Mood And Energy
Sedentary time increases with sitting time, and longer periods of sitting have been linked to increased anxiety and sadness. This would provide credence to the idea that standing might improve one's disposition and lead to more contentment. Overall, people's health seems to improve when they use standing workstations.
Standing desk users reported lower levels of stress and exhaustion compared to sedentary workers in research that lasted seven weeks. Eighty-seven per cent of people working at standing desks also said they felt more energised. Once everyone was back at their regular desks, spirits were back to normal.
These results fit with the larger body of literature on sitting and mental health, which has linked prolonged sitting to an elevated risk of sadness and anxiety. A sedentary lifestyle, including excessive sitting, has been linked to an increased risk of sadness and anxiety.
There's really no need to be surprised by it, is there? What's fascinating is that research has shown that increasing the amount of time you spend on your feet during the workday can enhance your mood, increase your energy, and help you deal with this issue.
Twenty-four office workers were studied in 2011 as part of the Take-a-Stand Project to determine the effects of standing desks. After four weeks, participants were asked a series of questions designed to tease out the unique advantages of taking turns sitting and standing during the day.
The studies concluded the following:
- People who worked at stand-up desks felt less stressed and tired than those who sat the whole day.
- 87% of those participants also reported increased vigour and energy throughout the day
- 71% felt more focused
- 66% felt more productive
- Once everyone was back at their regular desks, spirits were back to normal.
Somewhere around twenty-four employees participated in the Take-a-stand programme in 2011. Reduced sitting time by 66 minutes in a span of around four weeks was associated with improved mood states, according to the study's participants. This is conclusive evidence that investing in Starego standing desks will greatly contribute to your physical health.
Reduced Risks Of Diabetes 2
After eating, it is normal for blood sugar levels to rise; however, those whose levels remain elevated are at increased risk for developing diabetes. Poor lifestyle choices, however, would lead to the storage of these blood sugars as energy reservoirs.
As a whole, they may increase the risk of health problems, such as Type 2 diabetes. Starego's standing desks force you to take advantage of these sugars throughout the day. The blood sugar levels of those who work at standing desks dropped by 43% in research conducted in 2013.
Standing More May Help You Live Longer
Increased sitting duration is strongly correlated with a higher risk of death, according to numerous studies.
Due to the well-established link between inactivity and the development of diabetes mellitus and cardiovascular disease, this comes as no surprise.
The risk of premature death is 49% higher for people who sit for long periods of time compared to those who do not. This was the conclusion of a meta-analysis of 18 research.
Reducing daily sitting time to three hours, according to another study, would add two years to the average American's life expectancy. Although correlation does not show causation, the existing data suggest that increasing the frequency with which we stand may improve our longevity.
There are fewer cases of illness among workers who use portable sit-stand desks. In studies, standing desks have been shown to increase productivity, job satisfaction, and workplace communication. Preliminary findings suggest that a standing workstation may have significant health benefits.
When it comes to burning calories quickly, standing instead of sitting can have an effect similar to physical activity. One hour of standing burns 170 more calories than one hour sitting.
An afternoon spent standing up from your chair can burn up to a thousand calories per week. For a week of sitting at your desk, you'll burn more than 1,000 calories. Cardiovascular disease is thought to be lower in people who work all day while standing.
Losing weight has a positive impact on the health and productivity of employees, allowing them to work for longer periods of time. Researchers found that standing workstations improved productivity, morale, and teamwork in 2018.
Regular work tasks aren't affected by using a standing desk after a few days of getting used to standing every afternoon. Because standing elevates one's energy and mood, standing at a desk is more beneficial than detrimental to one's work output.
Just a few weeks after implementing standing workstations, employees experienced 32% less lower back pain. After only four weeks of using a sit-stand workstation, CDC research found that people with upper back and neck pain experienced a 54% reduction in pain. Sedentary workers experienced higher levels of stress and exhaustion than those who used a standing desk.
The Take-a-Stand Project studied 24 office workers in 2011 to see how standing desks affected their health. In a span of about four weeks, a reduction in sitting time of 66 minutes was associated with an improvement in mood states.
The average American's life expectancy would be increased by two years if they reduced their daily sitting time to three hours. At full price, a standing desk with all of its features can cost up to $2,000! The desk's electric motor can be set to your prefered working height by pressing a button.
Higher-end standing desks are more expensive because of the higher-quality materials used in their construction. Standing desks can be purchased for around $300, but they are not recommended for use in the typical office environment.
There is a price difference between high-quality standing desks and their lower-quality counterparts. Creating a standing workstation that offers the same ergonomic benefits as an adjustable desk is difficult because of its wide range of heights. Half the cost of your standing desk can be attributed to the tabletop.
Because there is less demand for standing desks, they are more expensive. However, the health and productivity benefits they bring are well worth the investment. Stability is a problem with cheaper standing desks.
- Using these standing desks has numerous health benefits.
- Standing desks have been shown in studies to boost productivity, job happiness, and workplace communication.
- Height-adjustable workstations, often known as sit-stand desks, are becoming increasingly popular.
- Many people in desk jobs have musculoskeletal problems, such as neck and back pain.
- Changes in posture at work can be made with relative ease while using a standing desk, also known as a sit-stand desk or a height-adjustable workstation.
- Studies suggest that people who use standing desks experience 54% less upper back and neck pain.
- Eighty percent of office workers, especially those who sit for long periods of time, have complained of back pain.
- Weight loss from standing is more than weight loss from sitting.
- A study conducted in 2014 confirmed this by showing that compared to sitting for the same length of time, standing while working burned almost 170 more calories.
- More than a thousand calories can be burnt just by standing at work for a full week.
- In other words, standing for three hours at your desk only burns an additional 24 calories compared to sitting, which is roughly the same as the number of calories in a carrot.
- While standing desks aren't a magic bullet for weight loss, they can provide a number of advantages over traditional, chair-based workstations.
- In a study with ten office workers, standing for 2 hours after lunch reduced the blood sugar surge by 43% compared to sitting for the same period.
- In 2018, researchers found that standing workstations boosted efficiency, morale, and teamwork.
- Using a standing desk is more likely to boost than hinder productivity, given that standing increases mood and energy.
- Reduce Back PainA staggering 15 hours a day is spent sitting by the typical office worker.
- Forty-seven per cent of study participants using height-adjustable desks felt much less pain in their upper back, shoulders, or necks after a year of standing at work.
- The Take-a-Stand Project discovered that after four weeks, people felt happier and experienced 54% less upper back and neck pain when they sat for less than 66 minutes each day.
- The most intriguing finding was that after only two weeks, normal desks were returned, and all the benefits of standing were lost.
- A CDC research indicated that after just four weeks, people who used a sit-stand workstation experienced 54% less upper back and neck pain.
- Standing desk users reported lower levels of stress and exhaustion compared to sedentary workers in research that lasted seven weeks.
- Eighty-seven per cent of people working at standing desks also said they felt more energised.
- What's fascinating is that research has shown that increasing the amount of time you spend on your feet during the workday can enhance your mood, increase your energy, and help you deal with this issue.
- Twenty-four office workers were studied in 2011 as part of the Take-a-Stand Project to determine the effects of standing desks.
- Reduced sitting time by 66 minutes in a span of around four weeks was associated with improved mood states, according to the study's participants.
- The reality is that practically all standing desks are out of your price range.
- A high-quality, height-adjustable full-standing desk can be highly expensive for small to medium organisations, despite the fact that there are many budget-standing workstations available today.
- High-quality standing desks are more expensive than their lower-quality counterparts due to the materials used in their construction.
- If you want your desk motor to last more than a year or two of regular use, you should invest in a high-quality one.
- As much as a quarter of the total cost of a standing desk may be devoted to the motor.
- The TabletopThe tabletop alone can account for as much as half the cost of your standing desk.
FAQs About Standing Desk
It depends. And even if standing desks don't significantly impact your physical health, there's a good chance they could improve your overall mood or improve your productivity. ... The issues with standing desks are independent of those with sitting desks
Working at a standing desk burns 87 more calories a day, on average, compared to just working on your duff.
Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks. Set your desk and your monitor at an appropriate height for your back and neck to achieve the correct posture.