When it comes to health, there is a lot of information out there that contradicts one another. Every month, a new diet, ingredient, or philosophy appears on the scene, each claiming to be superior to the others. There isn't nobody here who knows the answers.
What we do have is a list of cafés where the customer's health is always the first priority. The fresh fruit, vegetables, and other unprocessed cuisine are the main draws at these establishments. In other words, foods that practically everyone believes are good for you.
During their visit to Melbourne, visitors can enjoy a variety of cafés, diners, and restaurants. If you're looking for a healthy supper or options that don't contain gluten, dairy, almonds, or peanuts, the following restaurants are all easily accessible from Melbourne's central business district via public transportation or by car.
17 Must-Try Healthy Cafes in Melbourne
Aside from the fact that health is hot right now, it's also getting very tasty. If we can enjoy a piece of raw vegan nut butter chocolate every day without feeling guilty about it, sign us up.
And raw chocolate is just the start. Cafes all around town are now chopping, mixing, and cooking up a healthy storm – and we love them for it. Here are a few of our personal favourites.
Melbourne's city centre is just a quick tram ride away from Short Straw in Hawthorn. This café's gastronomic initiative to healthful, exquisite meals and dishes demonstrates that it is handled by a skilled team of hospitality specialists. Peas, avocados, and a variety of greens and vegetables from the Garden of Eden are tasty and filling.
Smashed avocado and poke bowl options can be modified to accommodate vegan diners. You'll be well-fueled for a journey down Glenferrie Road, which is lined with clothes, book, music, restaurant, and beauty facilities, and the food presentation is excellent.
At Naughty Boy, a popular Carlton restaurant famed for its InstaShakes and gorgeous presentation, there are so many fantastic alternatives. Think about the poke bowl. This dish is made composed of quinoa, sesame sauce, edamame beans, pickled ginger, pickled seaweed, pickled cabbage, and avocado.
You can swap the salmon or egg with tofu because the menu offers a vegetarian or vegan alternative.
Paleo eaters will enjoy The Naughty Boy, which has bacon, an egg, chorizo, a hash brown, and baked beans. If you drive or use public transportation, you'll reach a bright, welcoming area. Try the coffee at least once as a favour to yourself.
You can tell something is serious when a place is entirely undeveloped. The Northcote restaurant Shokuiku is aware of the natural aspect of cuisine. Even just the drink selection is horribly unhealthy. Naturally, in a pleasant manner.
The Ultimate Smoothie ($25) comprises coconut water, coconut meat, berries, hemp, cacao nibs, goji berries, ashwagandha, astragalus, MSM, Camu Camu, fulvic acid, reishi, maca, marine phytoplankton, mega hydrate, vanilla, and lakanto. It is recommended for people who are feeling flush. Phew.
Dinner options include starters like coconut cream and lime soup with zucchini noodles, layered vegetable bake with veggie mince and marinara sauce, and desserts like banana cream tart with cocoa truffle slice. Dinner menus are subject to monthly modification.
Additionally, they create custom raw cakes with granolas and supplements that you can take with you to continue your raw lifestyle at home. It really does have that sense of adventure. Have a go at it.
Location: 120 High Street, Northcote
Located in the heart of the city, both are Seedling cafes. They are fully gluten-free and have a strong emphasis on serving genuine, nutritious, and fresh meals. The Winter Bowl is made up of brown rice, roasted pumpkin, tomatoes, and mushrooms, avocado, crunchy chickpeas, and pesto dressing. Pea, avocado, and cranberries are included in the Superfood Salads, although the flavours vary.
The CBD is the perfect location to satisfy your need for health (they have two sites, one on Flinders Lane and one on Little Collins Street). The food served at the gluten-free, paleo-inspired Seeding Cafe is nutrient-dense, clean, and responsibly sourced (not to mention delicious).
If you want something straightforward and satisfying, try their seeded buckwheat gluten-free toast with homemade almond and coconut butter. There are salad bowls, smoothies, juices, and raw goodies to choose from. The ideal refresher is the "beetroot it" juice, which includes beetroot, mixed berries, coconut water, ginger, and mint.
You have the option of eating inside or bringing your lunch to one of Melbourne's many beautiful parks and gardens.
Little Big Sugar Salt
These folks are big advocates of delicious, nutritious eating. We are totally fine with this. The mission of LBSS, a school in Abbotsford on Victoria Street, has consistently been to approach things a little differently.
It can be the wall painting or a dessert of raw chocolate coconut with your almond milk. While we're talking about products, their house-made almond milk makes their coffees taste better.
Order the gluten-free almond berry pancakes or the acai bowls with quinoa muesli, coconut yoghurt, and fruit for a healthy snack. You may also order the freekeh cakes, which are filled with all the amazing ingredients, including kale, eggs, cashew cream, and chilli jam.
Location: 385 Victoria Street, Abbotsford
For some years, Pana Chocolate has been stocking the 45g chocolate bars in local grocery stores, but their Richmond shop is now producing some real raw goodies that will alter your perception of what raw food tastes like.
The Holy Fudge, a combination of raw chocolate, raw fudge, and raw nut butter, would undoubtedly leave you happy and awestruck, least till you begged for more. A raw lemon cheesecake is a wonderful and rich interpretation of its moniker.
While you're there, start stockpiling on raw cacao, coconut, as well as other essentials for making sweets. You are pushed to leave with just one thing.
Location: 491 Church Street, Richmond
Yong Green Food
The unsung hero of the healthy food industry is Yong's. Although they are quiet, their large fan base speaks for them. A "raw sage" of stacked zucchini with mushrooms, avocado, cashew cream, and raw walnut bolognese, or perhaps a raw cheese platter, are two options for going raw. There are also tamari almonds, olives, balsamic figs, cashew cheese with chives and garlic, and nut bread.
Try the tofu katsu with shitake, arame, and veggies battered with quinoa and paired with brown rice, coleslaw, and a house-made katsu sauce if you prefer your meal cooked, as well as the chickpea korma with brown rice and mango chutney. An unprocessed dessert, like chocolate cheesecake, is a tasty way to end. They are the perfect reward.
Location: 421 Brunswick Street, Fitzroy
Combi has health as its main priority. If you can, visit during the week as these people have long lineups outside their little Elwood storefront on the weekends. On the menu are raw cakes, mouthwatering desserts, cold-pressed juices, smoothies, kombucha on tap, acai bowls, sprouted bread, and house-made nut milk.
Pick the raw chocolate fermented protein powder with banana, cacao nibs, berries, coconut meat, cinnamon, and house-made nut milk in the Velvet Cacao smoothie.
For a savoury option, there is a fresh pizza made of dehydrated almond, sunflower, and flaxseed that is topped with shredded vegetables, raw kale pesto, and raw cashew cheese.
Although it's well-known among cafe-goers in Melbourne, it's not particularly easy to discover because it's a little beyond the city's central business district.
When it comes to raw food and vegan fares like smoothie bowls and veggie burgers without buns, these are the two cities that meet in the middle: Byron Bay in Australia and Melbourne, Australia.
Our favourite acai bowl is the peanut butter variety. We value the superfood content of each and every one of their smoothies and smoothie bowls. We're talking about maca powder, which regulates hormones, raw protein powder made from plants, spirulina, which strengthens the immune system, lucuma, which is naturally delicious and includes iron, zinc, and calcium, and probiotics, which support digestive health, and the list goes on. Both their smashed avocado and the Combi, a traditional vegan toasted sandwich, are excellent.
Try their special raw caramel slice if you have a sweet craving; it is to die for. All of their desserts are made on-site, using only maple syrup and coconut nectar as sweeteners, and are raw, organic, dairy-free, gluten-free, and refined sugar-free. They are exactly how we like them!
Take a piece of raw caramel home with you, please. Honestly. Just do that.
Location: Shop 1/140 Ormond Road, Elwood
Vegetarians and others in quest of filling meals need to look no further than the Vegie Bar. Whether raw pad Thai to something like a Mexican burrito with cheese, sour cream, and beans, The Veggie Bar has something for everyone. It's still vegan, after all. It's hardly surprising that these people offered raw delicacies, like the raw tacos, prior to when Melbourne was indeed aware of them given their reputation for constantly being first to market. Happy birthday, Vegie Bar. Additionally, your sweets are extraordinary.
Location: Fitzroy, 380 Brunswick St.
Richmond local Patch promotes the Paleo diet. Nothing with dairy, grain, or processed sugars, as you might probably guess. Here, it's done correctly and efficiently. Because they make their original Paleo bread, the bacon and eggs you eat will nearly seem natural.
For a genuinely meaty experience, go with the CaveMan, which comes with eggs, bacon, tomato, wagyu beef, sweet potato cakes, silverbeet, kale, and relish. They have you handled with their very own Patch Bircher if you prefer your Bircher and latte Paleo.
Theirs have goji berries, orange with coconut yoghurt and blueberries, honey, vanilla bean, activated hazelnuts and almonds, pumpkin seeds, coconut, and chia seeds. Oh, and an almond- or coconut milk latte.
Location: Richmond, 32 Bendigo Street
Admiral Cheng Ho
To the delight of the northside, Admiral Cheng Ho, another Abbotsford landmark, is the younger sister of Monk Bodhi Dharma and serves many of the same dishes. River crossings won't be necessary anymore. Here, coffee is treated seriously, and with six grinders operating simultaneously every day, you can anticipate being spoiled for choice.
They consider all dietary concerns whenever it comes to eating. For a delicious start to the day, try Cheng's Granola, a house-made, organic, spiced, fresh granola with fruits and organic hazelnut milk. If you'd rather have something savoury, their savoury mushroom served on polenta toast with feta, thyme, and red chilli oil are worth the trip, as are their Avoca Ho smashed avo dishes.
Location: 325 Johnston Street, Abbotsford
One such venue is the Barry Cafe in Northcote, which offers something for everyone. Barry is among those restaurants that knows how to carry out things correctly; it was created by the same team that brought you Pillar of Salt. There is a waiting area at the Barry and High Streets intersection on the weekends. But they consistently deliver.
A crisp prawn sub with kewpie mayo, pickled cucumber and carrots, and raw falafels with beetroot relish, tahini, and pickled cauliflower are offered in the morning along with banana, caramelised buckinis, sour cherries, and coyo.
Location: Northcote, 85 High Street
Serotonin Dealer, Burnley
Serotonin Dealer is a one-stop shop for everything related to health and wellness. They hope to provide a respite from our hectic lives by incorporating a healthy cafe and a holistic exercise centre.
Their large plant-based menu will leave you feeling spoiled for choice (and, to be honest, a little concerned about what to order!). You'll be surprised to learn that we chose the smashed avocado and the acai bowl. This acai is a little unique (and we mean that in the best kind of way).
It's a dairy-free, sugar-free acai ice cream topped with a banana & coconut "magnum" ice cream and served with the characteristic Serotonin granola, fresh berries, pistachio nuts, house-made peanut butter (incredible), and banana. Dreams really do come true!
The smashed avocado (or happy avocado, as Serotonin refers to it) is served over toasted sprouted seed loaf. It includes a delightful avocado, crushed pea, and mint blend that is topped with cherry tomatoes, feta, and fresh chilli. This isn't your average avo toast!
The main components of Nutrition Bar are protein and fresh ingredients. Gym users should be happy. The acai bowls, raw snacks, and smoothies are the most popular items. A superfood smoothie is created by blending coconut water, raw cacao, acai powder, chia gel, agave, vanilla protein powder, LSA, raspberries, and ice.
It tastes good. Another high-protein choice is their very own high protein acai bowl, which also has crushed nuts as toppings. Protein balls from Health Lab, raw Snickers, and bounty bars are just a few examples of fresh treats. Everything is good.
Location: Richmond, VIC, 121 Swan Street
Smoothie bowl nirvana. Cocomamas is roughly 30 minutes from the CBD and is well worth a visit. It is a takeaway cafe, although they do offer a few bar stools if you wish to eat in.
We tried their deluxe "Snickers Delight Bowl," which is topped with buckwheat and almonds, cacao nibs, clean chocolate sauce, peanut caramel, and cashew vanilla ice cream and contains frozen banana, peanut butter, cacao, dates, and coconut. It sounds delicious, and it is! The Peanut Butter and Jelly Bowl is next on my list.
Avocado on gluten-free bread with housemate almond "feta," beetroot, kraut, and hemp seeds is also available for those who want a savoury breakfast.
This is a must-have for our fellow health foodies. The acai is as tasty as it is beautiful (which is saying a lot in this case).
It's one of the few places that gets the granola to acai ratio perfect, so there's a lot of granola... It's also served with peanut butter, which I think is a must.
If you're looking for something savoury, the crushed avo is also delicious. It's served with fresh chilli, dukkah, feta, and pomegranates over dark rye bread.
Another dish to try is the breakfast bowl... It's jam-packed with nutrients! Kale, quinoa, cashew-basil pesto, cherry tomatoes, halloumi, a poached egg, avocado, hemp seeds, yoghurt, pita chips... Anyone else hungry after reading that?
During their visit to Melbourne, visitors can enjoy a variety of cafés, diners, and restaurants. Cafes all around town are now chopping, mixing, and cooking up a healthy storm. Here are a few of our personal favourites for those looking for a healthy meal. The CBD is the perfect location to satisfy your need for health. The food at Seeding Cafe and Shokuiku is nutrient-dense, clean, and delicious.
Both are gluten-free and have a strong emphasis on serving genuine, nutritious, and fresh meals. LBSS, a school in Abbotsford, are big advocates of delicious, nutritious eating. The Holy Fudge is a combination of raw chocolate, raw fudge, and raw nut butter. Pana Chocolate's Richmond shop will alter your perception of what raw food tastes like. Although it's well-known among cafe-goers in Melbourne, The Vegie Bar is not particularly easy to discover.
We value the superfood content of each and every one of their smoothies and smoothie bowls. Try their special raw caramel slice if you have a sweet craving; it is to die for. Barry Cafe in Northcote is among those restaurants that knows how to carry out things correctly. Serotonin Dealer is a one-stop shop for all things health and wellness. The main components of Nutrition Bar are protein and fresh ingredients.
The acai bowls, raw snacks, and smoothies are the most popular items. Cocomamas is roughly 30 minutes from the CBD and is a takeaway cafe with a few bar stools if you wish to eat in. Try their breakfast bowl with halloumi, poached egg, avocado, hemp seeds, yoghurt and pita chips.
- Cafes all around town are now chopping, mixing, and cooking up a healthy storm – and we love them for it.
- When it comes to raw food and vegan fares like smoothie bowls and veggie burgers without buns, these are the two cities that meet in the middle: Byron Bay in Australia and Melbourne, Australia.
- Whether raw pad Thai to something like a Mexican burrito with cheese, sour cream, and beans, The Veggie Bar has something for everyone.
- It's a dairy-free, sugar-free acai ice cream topped with a banana & coconut "magnum" ice cream and served with the characteristic Serotonin granola, fresh berries, pistachio nuts, house-made peanut butter (incredible), and banana.
- The acai bowls, raw snacks, and smoothies are the most popular items.
FAQs About Melbourne Cafes
The term “Health Café”, when read or heard for the first time, gives us a lot of thoughts. ... Our “Health Café” is not just limited to being a place that serves healthy food. It is a place where we serve food for thoughts, food for the soul and fuel for our stomachs.
The verdict: Arabica dark roast is the healthiest coffee for people who limit caffeine without drinking decaf.
Best Coffee Products – Ranking the Top Healthy Coffee Brands
- Peet's Coffee.
- Purity Coffee.
- Super Coffee.
- Vital Proteins Collagen Peptides.
- Volcanica Coffee.
- Wakers Happy Coffee.
- Well, Bean.
8 Ways to Make Your Coffee Super Healthy
- No Caffeine After 2 P.M.
- Do Not Load Your Coffee With Sugar.
- Choose a Quality Brand, Preferably Organic.
- Avoid Drinking Too Much.
- Add Some Cinnamon to Your Coffee.
- Avoid Low-Fat and Artificial Creamers.
- Add Some Cocoa to Your Coffee.
- Brew Your Coffee Using a Paper Filter.
The first study to examine links between coffee brewing methods and risks of heart attacks and death has concluded that filtered brew is safest.