It’s common knowledge that sitting is “the new smoking” with many of us averaging over 9 hours a day sitting at a desk. In fact, according to fastcodesign.com, “85% of workers experience discomfort on the job” especially in situations where they aren’t able to change postures during the day. As more companies began to focus on improving wellbeing in the workplace, it’s no wonder that sit-stand desks (or stand-up desks or sit-to-stand desks or height adjustable desks) are becoming increasingly popular.
While exploring the possibility of a corner stand up desk you’re bound to have some questions: Are height adjustable desks right for me? How do I decide which height adjustable desk is best? Do they come in a range of prices? And how can I ensure my ROI on stand-up desks and guarantee that they will be used?
First of all, we should note that standing all day can be just as harmful as sitting all day. The best option is to change postures intermittently, moving often from sitting to standing and even perching at a stool height counter. The ideal candidate for a sit-stand desk is generally someone who is tied to a computer or phone at a desk and can’t easily get up to switch postures.
Another important consideration is the way in which you execute the roll out of sit-stand desks in your office. You could go all out (if you have the means) and give everyone a height adjustable desk, but often this is not feasible. A practical option is setting up shared sit-stand workstations throughout the office for people to use as needed. Lastly, many companies reserve the option to have a stand-up desk for people who have medical issues that require them.
The best standing desk allows you to work while standing without compromising on your work quality. Check out the tips to pick the best stand-up desk.
It goes without saying that a more active workplace is basically an office environment that has more numbers of active human. Moreover, it should also have office accessories, which boost the organic movement and correct sitting and standing postures. If the employees remain active, then the overall productivity of the organization is sure to increase.
Most of the modern offices are nowadays driving productivity in their place of work with an all-new raising desk and new-age office accessories. These small tweaks not only change the overall office environment but also encourage healthy work practices. Irrespective of the landscape of the office, it is necessary to have a comfy work area. Not only a comfortable workspace makes the work easier, but it also helps you to give your best in terms of performance. Working in a technology-driven world, such as ours, makes us obligated to spend limitless periods sedentary at our desks.
The tricky part is that our physiques are not meant to sit for those extended periods. Subsequently, extreme sedentary ultimately changes the brain and leads to all sorts of health difficulties. One of the most predominant problems is lower back discomfort. Besides, those who sit for long hours also experience pain in their ankle, leg, shoulder, elbow, wrist, and more. Weight gain is also one more well-being risk that could grow as a result of too much inactive period.
The good news, on the other hand, is that there is a resolution for this anguish. The best way to escape all the uneasiness is by using your workstation as much as you like. A stand-up desk offers you an innovative way to work at your workstation and preserve good well-being at the same time. You can navigate here.
First, Is A Standing Desk Right For Me?
Maybe. Maybe not.
Your goal should be to move often throughout the day, changing postures frequently, and a good adjustable desk is a tool that will help you do that. For many people, standing all the time is no better, and maybe even worse, than sitting all the time. In fact, it’s doing one or the other, all the time, that becomes a problem. If you choose an adjustable workstation, it will become a great tool on your path toward improved work comfort, performance, and your overall health and well-being.
Frequently Asked Questions About Standing Desk
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk. And standing, rather than sitting, may reduce the risk of shoulder and back pain.
Corner desks create little pockets of space, giving you room to move around while offering plenty of space at which to work effectively. This efficient use of space makes them especially great for small or home offices.
Even if you're actively working, usually your lower body is relatively static, and there is decreased circulation. Also, less movement throughout your day means more aches and pains. Studies show that standing and moving more throughout the day will positively impact your health.
Should I Get A Standing Desk, Or A Sit-Stand Desk?
Sit-stand desks and sit-stand desktop conversion units are designed to support both traditional sitting and standing work. Some desks are designed exclusively for standing or “perching.” Perching is a term that describes a sit-stand or semi-seated posture, characterized by a wide, open hip angle. If you’re committed to standing or maintaining an open hip angle, the standing designs might be your preference. If you’re planning to stand sometimes, and fully sit others, then a sit-to-stand design is your target.
Standing desks started getting popular a few years ago when medical researchers began warning about the health dangers of sitting all day. A doctor at the Mayo Clinic even coined the motto, "sitting Today, though, ergonomics experts say the consensus is that switching back and forth throughout the day is the healthiest for your body. "It isn’t that standing all day is better than sitting," says Dana Keester, CR's in-house ergonomics expert. "The main benefit of a standing desk is the ability to move."
Standing desks come in several basic styles, and they all let you switch quickly between sitting and standing. The best style depends on personal factors, including your home office space.
- Swing arm models are an unobtrusive piece of hardware that allows you to raise your monitor or your laptop, so that the webcam is positioned at eye level for online meetings. They attach with screws or clamps to an existing work surface and can be pushed out of the way when not in use.
- Conversion desks sit on top of an existing desk and raise both the keyboard and the monitor, or a laptop, to a standing height, usually with a manual, spring-assisted mechanism, although there's a growing number of power-assisted models.
- Dedicated sit-stand desks like the one Kocher bought, function like a regular desk with room for not only a keyboard and monitor, but papers, books, and even a water bottle or coffee cup. On most models, a motor raises the desk from sitting to standing height and back again.
To choose the best desk for your needs, there are a couple of things to consider, starting with ergonomics. You get ideas in this content.
Should I Get A Whole New Desk, Or A Unit That Sits On Top Of My Existing Desk?
This is primarily a matter of preference, but you should also consider your available space, as well as the surface space you need to work effectively. When you think about your space, consider the “footprint” that either a desk or a desk-top unit will occupy, as well as the desktop work surface space your choice will provide. If you like to spread things out and keep a lot of elbow room, a full desk may be a better choice. If ample desk surface space is not needed, then a desktop sit-stand unit may be the perfect choice.
Also consider compatibility with your other office tools and furniture, both in terms of function and aesthetics. For example, some cubicle designs are not easily adapted to adjustable work surfaces, so a desktop unit may be the only practical option.
Things To Consider When Choosing A Height Adjustable Desk
Adjustment speed is particularly significant to folks who are firm with their time administration. By decreasing the time you spend altering your workplace, you will be able to save more time for your job. How quickly does it raise/lower? Obviously, the quicker the speed, the more often people will adjust their worksurfaces throughout the day.
Space Requirements and Measurements
Compared to a regular desk, a stand-up desk is both taller and broader. Therefore, it necessitates more space. Be sure to take precise dimensions of both the desk and the space you want to keep it in, so you do not run into any glitches. If you take the dimensions while wearing shoes, make sure it is the pair that you usually wear while using your desk. These dimensions will help you to obtain the best standing desk that alters to the appropriate height, so you do not have to deal with irritating joint and muscle discomforts.
Don’t skimp on desk depth, meaning the front-to-back tabletop distance as you face the desk. Most desks are available with at least a 30” depth, which is adequate for most users. Anything less will force the monitor closer to the user, which may impact visual preferences and capabilities, potentially reducing visual performance and inviting eye strain or discomfort. A 30″ depth is advisable as a minimum but this is taking into consideration that people will want to spread out their work. If that’s not an issue you can look at smaller footprints. Additionally, bear in mind there are often multiple options for the shape of the work surface.
This is again a question of available space and your work preferences. Adjustable desks and tables come in many different sizes and shapes, including L-shapes, so pick the best option for your work habits and needs.
Each adjustable desk has a weight capacity, and most models have plenty of capacity for typical desktop items. However, if you anticipate a need to locate heavy items on the desktop, be sure to pay attention to weight capacities.
BIFMA suggests an optimal range being 22.6″ to 48.7″ but it will depend upon the height and needs of the individual using the desk. If people are sharing the sit-stand desk then it’s best to find a desk with a large range.
Ease of Movement
There are numerous ways to raise and lower desks, from hand cranks to electric or pneumatic lifts. The latter two being the most quiet, efficient, and easy to use.
One common complaint from people using sit-stand desks is that they get tired standing. Some strategies include; wearing supportive shoes, adding a riser to support one foot while standing, adding a gel mat and encouraging people to slowly build up their tolerance by incrementally adding to the time they stand.
Some desks are easily programmed to different settings making them super easy to set the proper ergonomics every time.
Adaptable height desks are commonly constructed with motors. For this reason, they usually produce some clatter when functioned. Some models make out much noise, while some make out less noise. The good news is that not many desks produce excessive noise. Thus, make sure to consider noise implications while choosing a standing desk.
Electric adjustable desks utilize small electrical motors, and some models are louder than others. If the desk will be used in the home, small office or a private area, noise is typically not a concern. However, if the desk will be in a public or open work area, consider the effect adjustment noise may have on co-workers or customers. None produce “deafening” volumes, of course, so this consideration is a matter of preference
Buying a standing desk is one of the best stashes one can ever make. It is a priceless asset for your fitness and posture, something that you will be thankful for numerous years to come. However, a good standing desk can be costly, and for that reason, they must count for something. That is where a good guarantee emanates into the picture. It guarantees you are covered in the affair that your stand-up desks are damaged.
Does the desk provide the functionality it assures? Can it put up tool rails, lighting, or discretion screens? If the responses are favorable, then you should give some thought to that desk. As a sit-stand desk owner, you will obviously be most concerned about how the desk completes the functions it is meant to do.
Stand-up desks are priced differently, and some are more costly than others. Do not rush to buy the economy model. Even though it may help you get rid of your financial encumbrance, it might not assist you as well as it should. Always think of capitalizing on the best standing desk for your well-being and happiness. The best way to go about it is to decide how you want the desk to work for you, plan the level of excellence you are targeting for, as well as the length of time you want the stand-up desk to last for.
How standing desks have revolutionized office spaces?
At present, businesses are progressively prioritizing workers’ requirements and comfort while making corporate decisions. It is due to a significant drift towards “flexible” place of work and operational practices that are proving to be the conventional solutions to increase output, boost cost-effectiveness, and improve enthusiasm through better work-life equilibrium. The market demand for flexible workplace equipment is gathering thrust. Today, firms like Facebook, Google, and Twitter are taking up the shift in the direction of standing desks and flexible space.
Though standing desks have their own ups and downs, standing desks at the place of work has actually transformed the office environment. Standing desks are not anything new-fangled and have been everywhere for eras. Yet with altering technology and work pattern, office workplace ergonomics is frequently developing, and the trend of accepting ergonomic equipment has been revived.
It is believed that office-goers spend about 1,500 hours or more than 200 days per year in the workplace, but pass most of this time sedentary. And, several medical accounts by now have alleged the hazards of such lengthy sitting.
In recent times, the use of a raising desk has significantly reduced the ill-effects of a sedentary lifestyle on the overall well-being. Fewer back glitches, amplified energy, sophisticated calorie burn, and lesser risk of circulatory disease and tumor are some of the various reimbursements that have been recognized methodically by stand-up adopters. Some investigative studies, whose metrics are a cultured blend of science and social movements, indicate that office workers can be 10% more creative when offered the choice to stand.
Stand-up is no longer seen as an unconventional work habit and is fast becoming a work tendency. In fact, a few studies have authorized the well-being and psychological aids of standing desks. Due to this, several businesses have now recognized the growing needs of the workers and have invested in flexible workplace equipment and adaptable workstation equipment. Not only does it improve ergonomics, but it also progresses to work efficiency.
A common feature in stand-up desks is a height-adjustable, motorized desk, which offers a wide range of suppleness to users to substitute between sitting and stand-up positions. Stand-up desks may come with motorized touch controls to lower or elevate the desk as desirable. As its display stand and keyboard tray can be adjusted, it can also be used as an accessory for the prevailing desk. Some desk may have a broader base to apt in treadmills beneath, letting users do some work out while working.
Primarily, technology, mobility, space allocation, and consciousness of fit workplace are all altering office backdrop and touching working patterns. The trend of the stand-up desk has increased for some time now. The request for a supple place of work equipment is being considered indispensable for a contemporary ergonomic workstation.
With the sit/stand matter picking up thrust, it is advantageous for businesses to reconsider office space design and the profound reimbursements of concentrating on the health and wellness of its employees. They should come up with a logical and cooperating approach that accomplishes better equilibrium and productivity in the workplace. You can have a peek at this post.
Hopefully, this article must have given you enough information about the new age standing desks for your place of work. If you want your employees to spend sufficient working hours in your office, then you must make a move in the direction of switching to stand-up desks in place of those regular desks.
It is a fact that this furniture will play a significant role in transforming your workplace as well as quarterly business numbers. So, check out our wide range of standing desks and choose the one that suits you the best. However, keep in mind some of these points while choosing stand-up desks for your office. After all, when you want your employees to perform the best, give them the best they deserve.