Melbourne, Victoria, is home to a wide variety of gluten-free dining establishments, both in the city proper and in the surrounding suburbs. The city caters to any and all culinary desires, with restaurants serving everything from authentic Japanese to authentic Mexican to authentic Italian, and everything in between.
There has never been a better time to be a foodie, thanks to the rise of restaurants that specialise in accommodating diners with special dietary needs, such as those who suffer from food allergies or intolerances.
For some, avoiding gluten is not a choice but a matter of life and death, making it difficult to find eateries that can cater to their specific needs. Those who are suffering can take comfort in the fact that Melbourne's restaurant scene is stocked with delicious, high-quality options. Next time you need a gluten-free option that doesn't skimp on flavour or quality, give one of these restaurants a try.
The best gluten-free cafés and restaurants in Melbourne
It can be difficult to eat out when you have celiac disease or another condition that prevents you from eating gluten. Cross-contamination is a concern for people with coeliac disease because gluten is used as a binding and preservative in so many different types of foods.
This is why we have compiled this list of gluten-free-friendly eateries: so that you and your gluten-free friends can go out to eat without worrying about cross-contamination.
If you're worried about gluten at Chocolate Buddha, a Japanese restaurant, the wait staff will be happy to reassure you. Gluten-free items are prepared in a separate area of the kitchen with their own set of equipment and ingredients, eliminating any possibility of contamination.
More good news: there is zero gluten in the soy sauce. The noodles and dumpling fillings in a gluten-free household are made with chestnuts, prawns, and salmon. They've teamed up with Melbourne's Compassionate Kitchen to offer vegan and gluten-free desserts.
One of the business's owners, Nick Peters, has said, "We are always looking for new ways to incorporate gluten-free options into our menu." These alternatives can be made with many different types of flours and other components. They would appreciate it if you would share any creative and tasty gluten-free Mexican food ideas that you may have.
- Pascoe Vale South
The preparation of Italian food is undeniably a labor-intensive endeavour in terms of carbohydrate consumption, and flour plays a significant role in the cuisine. This means that those of us with coeliac disease can rejoice, as Shop225 now offers all the classic dishes in a gluten-free option. The partner of co-owner Lorenzo Tron found it difficult to find suitable dining options after being advised to follow a gluten-free diet.
This inspired him to create a menu with an emphasis on gluten-free pizzas cooked in wood-burning ovens without compromising on flavour. Their dedication to providing excellent service is reflected in details like the designated areas of the kitchen and the use of baking paper for the gluten-free pizza bases.
Their handling is done with a separate pizza paddle and set of cutters to avoid cross-contamination. To our knowledge, they are the first pizza place in all of Australia to receive this recognition from Coeliac Australia.
This restaurant serves 11 different types of risotto for those who are gluten-intolerant but have a hankering for traditional Italian comfort food but can't eat the pasta and bread that are staples in Italian cooking.
Everything from the braises to the ingredients in our risottos is gluten-free prepared, and it pairs beautifully with our organic vialone nano rice. In most restaurants, flour is used to coat proteins before serving them in a braising or main dish. Tamara Volkoff, owner of the company, says, "When necessary, we will use rice flour."
The Foodies café serves identical copies of each dish on the menu. There is a separate area for working, serving, and preparing gluten-free food, and half of each appliance and utensil is kept there to prevent cross-contamination. To further guarantee the highest standards of hygiene throughout the preparation of your food, the staff has been trained to minimise the possibility of cross-contamination at all times.
Our gluten-free burgers are always a hot item. Not only do we serve mac and cheese, pulled beef burgers, and fried chicken burgers, but we also have a vegetarian option. Additionally, we serve French toast and bubble waffles. Although the gluten-free parmigiana is excellent, Luke Lucas, the company's manager, claims that it is impossible to beat. Restaurants that cater to those on the low- and medium-intestinal bacterial phospholipid (FODMAP) diet are also common.
Saba's serves traditional Ethiopian dishes prepared with only 100% pure teff flour, making it safe for those with celiac disease and other gluten intolerances.
Vegetarians and vegans have plenty of options, and that number is approaching half of the menu. For those with fructose intolerance, it's recommended that you give the restaurant at least 24 hours' notice before your reservation so they can prepare appropriately.
Tekebash Gebre's earthy pulses, rich stews, and bubbling injera are what bring in the crowds. Saba Alemayoh's mother Tekebash Gebre spends hours slaving over the stove while her daughter takes care of the floorwork. However, their homey restaurant has been a welcome splash of colour on this stretch of Brunswick Road for the past five years, when it was primarily known for its many pubs and late-stage gentrification.
There is no need to worry about cross-contamination for those with gluten sensitivities or celiac disease at Saba's because everything on the menu is made with teff (whereas many other restaurants use a flour blend). Injera can be used to scoop, swipe, and mop up every last morsel because it is both a carbohydrate and utensil.
Saba works tirelessly as a one-person operation, handling orders, mingling with regulars, and directing the occasionally bewildered newcomers with her trademark wit and charm. This does, however, mean that things move slowly, and that there are often extended intervals between the beginning of courses and their arrival. That being said, if you are in a rush, this is not the place for you. Do not delay in placing an order for some entrees, and for the love of God, try to take it easy on the Ethiopian lagers.
You could try the crisp, poker-hot florets of cauliflower that have been battered in teff, but you shouldn't pass up the katana, which is a simple after-school snack made from triangles of steaming injera that have been sandwiched with chilli butter. Flavortown, with a capital F, is this slightly sour bread dripping with bright red grease from every pore. You could call it fairy bread. You have only dishonour to show for your actions.
When the main courses are served, a performance follows. Vegetables, stews, and everything else are inverted on a colourful, injera-lined basket, side by side in a wheel of delicious fortune. The wait staff needs to be made aware of any passengers who follow special diets as soon as possible.
Each bite of injera has a mildly sour flavour, so it goes well with foods that have a wide range of textures. The red lentils are first reduced to a paste and then the robust spices are added.
Ethiopians use a potent spice blend called berbere, which includes chilli, garlic, ginger, and a dozen other ingredients. Cubed goat is simmered in a berbere-seasoned tomato-and-onion stew. You'll be fighting over the last piece of injera soaked in meat juices because the meat is so tender, rust coloured, and richer than Croesus, but it's over so quickly.
When Coeliac Australia first began its accreditation programme, the first restaurant to do so was in Ivanhoe. There are both classic Indian dishes like naan pizza and pancakes and more modern interpretations of Indian food like curries and lentil cakes that are made in-house. Our expertise lies in desserts.
You can top the rice and quinoa panna cotta with your choice of salted caramel, berry coulis, or pomegranate coulis.
All of the ingredients have been lab-tested for gluten, and the suppliers have been handpicked for their ability to share in and uphold Delicious Cuisine's ethos. This means that every step, including the means of transport, is scrutinised to rule out the spread of any kind of contamination. Furthermore, everyone on the team must complete a Coeliac Society of Australia online course before beginning work. Having this done guarantees that your food is being handled by skilled personnel.
Cafe Henkel is a standard fare in Brunswick, but this location is gluten-free and coeliac-friendly. Maria Stamalof, the coffee shop's owner, claims, "There is not a trace of gluten anywhere on the premises." We never use anything with gluten in it. Food is prepared on the premises for the most part, and anything brought in is checked twice for glutenous hitchhikers.
Pies, sausage rolls, and sandwiches are all fair game for those with a gluten intolerance now. Café Henkel bakes special-order cakes that are safe for those with coeliac disease who don't want to deal with the hassle of making their own.
The Seedling Cafe on Flinders Lane is one of our favourite breakfast spots, and we recommend it to anyone with gluten sensitivity because it is completely gluten free.
- Hours: Monday to Friday (7 am to 4 pm)
- Address: 275 Flinders Ln, Melbourne VIC 3000
Delicious Mexican food is served at Bodega Underground, and there is not a trace of gluten anywhere on the premises. You can't possibly make a bad decision from the menu's selection of taco fillings, which includes pork, fish, black bean, green bean, sweet potato, and ox tongue.
Under "starters," you'll find dishes like lamb riblets, roasted cauliflower, and duck chilaquiles. If you stick around, you can finish your meal with a sweet corn cake or rice pudding topped with a cinnamon crumble. We urge you to take this action.
- Hours: Monday and Tuesday (4 pm to 3 am) Wednesday to Friday (12 pm to 3 am) Saturday and Sunday (11:30 am to 3 am)
- Address: 55 Little Bourke St, Melbourne VIC 3000
Mediterraneo Charcoal Restaurant
To ensure the satisfaction of its patrons, the Mediterraneo Charcoal Restaurant does not include gluten in any of its signature dishes and provides a wide variety of gluten-free alternatives.
The menu features a wide variety of dishes, including fish, seafood kebabs, stuffed peppers, lamb cutlets, goulash, and kangaroo tenderloin. To learn more about the Mediterraneo Charcoal Restaurant or to view the full menu, visit their website.
- Hours: Tuesday, Wednesday, and Saturday (6 pm to 10 pm) Sunday. Thursday and Friday (12 pm to 2:30 pm; 6 pm to 10 pm)
- Address: 116 Bridport St, Albert Park VIC 3206
Hella Good has many different kinds of sovlaki, and they can make any of them gluten-free if the customer specifies. You can get marinated lamb, chicken, vegan, and many other flavours. In addition, you can order Greek salad, naked souvlaki, or a snack pack.
Moreover, for dessert, you must get the homemade rice custard with cinnamon. Those interested in learning more or perusing the extensive Hella Good menu can do so via the restaurant's official website.
- Hours: Sunday and Monday (11 am to 1 am) Tuesday (11 am to 3 am) Wednesday, Thursday, Friday (11 am to 5 am) Saturday (11 am to 12 am)
- Address: 7 Elizabeth St, Melbourne VIC 3000
The restaurant offers a variety of gluten-free appetisers, including dim sum, potato cakes, onion rings, and chicken nuggets. For dessert, you can choose between fried Snickers bars, banana cake, or pineapple fritters. If you want to see everything they have to offer or get help planning a trip, head over to the Sweet Salt website.
- Hours: Sunday, Monday, Wednesday, Thursday (11:30 am to 9 pm) Friday and Saturday (11:30 am to 10 pm)
- Address: 296 High St, Northcote VIC 3070
Gluten-free options of many Italian favourites are available at Ciao Mamma in Brunswick, satisfying customers' desires for authentic Italian cuisine. Gluten-free bread, olives, arancini balls, calamari, and more are among our favourite treats.
- Hours: Tuesday and Wednesday (5:30 pm to 9 pm) Thursday (5:30 pm to 10 pm) Friday and Saturday (12 pm to 3 pm; 5:30 pm to 10 pm) Sunday (12 pm to 3 pm; 5:30 pm to 9 pm)
- Address: 3 Union St, Brunswick VIC 3056
In St. Kilda, we frequent the Hemp Kitchen when we want a gluten-free brunch menu. We really appreciate that Coeliac Australia has approved their menu, which is filled with delicious options sure to please even the pickiest eater.
Breakfast options range from granola and pancakes to porridge and smashed avocado. Here, you can get your fill of a variety of drinks, including fresh juice, hemp kombucha, tea, soft drinks, and coffee. Come on in for lunch or dinner and pick from many different modern Italian options.
- Hours: Monday to Thursday (5 pm to 9:30 pm) Friday (5 pm to 10 pm) Saturday (10 am to 10 pm) Sunday (10 am to 9:30 pm)
- Address: 1/173-177 Barkly St, St Kilda VIC 3182
Cafe Strada in Ivanhoe offers a selection of gluten-free breads to accommodate its customers' dietary restrictions. Turkish loaves, white loaves, seed loaves, buckwheat and chia loaves, flatbreads flavoured with oregano and quinoa, a loaf made with buckwheat and chia, pizza crusts, and hot cross buns are just some of the items in the variety pack. To see the full menu or to book a reservation for your upcoming trip, visit the Cafe Strada website.
- Hours: Monday to Sunday (8 am to 4 pm)
- Address: 197 Upper Heidelberg Rd, Ivanhoe VIC 3079
If you're looking for a gluten-free Mexican restaurant in the Kensington area, we suggest La Tortilleria. There's a great deal of variety on the menu there.
- Hours: Monday to Thursday (5:30 pm to 9 pm) Friday and Saturday (12 pm to 9:30 pm) Sunday (12 pm to 9 pm)
- Address: 72 Stubbs St, Kensington VIC 3031
Fox In The Box in Brighton is a great place to get a gluten-free meal because their food is completely free of gluten. The menu changes frequently, but some examples of what you might find on it are roasted lamb, pork belly, scallops, chicken schnitzel, salmon, scotch fillet, scallops, and more.
Gluten-free chicken schnitzel strips, fish and chips, salt and pepper calamari, and pasta are all available on the kid-friendly menu. Travelers can get more details and book trips through the website.
- Hours: Tuesday to Thursday (10:30 am to 3 pm) Thursday to Saturday (10:30 am to 3 pm; 6 pm to 10 pm)
- Address: 169 Martin St, Brighton VIC 3186
Many excellent options for gluten-free dining can be found in Melbourne. It's easy to satisfy any craving in this city, as there are eateries serving cuisines ranging from traditional Japanese to traditional Mexican. There is no chance of cross-contamination because gluten-free items are prepared in a separate area of the kitchen using their own specialised equipment and ingredients. The Shop225 pizza is the first in Australia to be approved by Coeliac Australia. When it comes to gluten-free options, this restaurant has you covered with 11 unique risottos.
Gluten-free products are handled, prepared, and served in a dedicated space. For those with gluten sensitivities or celiac disease, traditional Ethiopian dishes can be enjoyed at Saba's because they are made with only pure teff flour. The crowds flock to Tekebash Gebre for the earthy pulses, rich stews, and bubbling injera. All of the ingredients used by Delicious Cuisine have been gluten-tested in a laboratory, and all of their suppliers have been carefully chosen for their ability to uphold Delicious Cuisine's standards. Cafe Henkel provides a safe alternative for those with coeliac disease who don't feel like baking their own cake.
No gluten is used in any of the signature dishes at Mediterraneo Charcoal Restaurant, and there are plenty of options for those who need gluten-free options. All sorts of sovlakis, including lamb, chicken, vegan, and many others, can be ordered from Hella Good. Ciao Mamma offers gluten-free versions of many Italian classics. Coeliac Australia has given their menu the thumbs up, so you know it's good. When we are in need of a gluten-free brunch menu in the St. Kilda area, we always head to the Hemp Kitchen.
Our family recommends La Tortilleria as the best Mexican restaurant in Kensington for those who need gluten-free options. If you're looking for gluten-free options in Brighton, Fox In The Box is a great choice. Breads and pizza crusts at Cafe Strada can be eaten by those with gluten sensitivities.
- All over the city and suburbs of Melbourne, Victoria, you'll find a great selection of gluten-free restaurants to choose from.
- Best Melbourne cafes and restaurants that are gluten-free
- Dining out can be challenging for people with celiac disease or other gluten-related dietary restrictions.
- In order to make it easier for you and your gluten-free friends to dine out without worrying about cross-contamination, we have compiled a list of restaurants that are gluten-free friendly.
- Those of us who have to avoid gluten because of coeliac disease can finally eat safely at Shop225.
- As far as we're aware, they're the first pizzeria in all of Australia to be officially recognised by Coeliac Australia.
- For those with gluten sensitivities or celiac disease, traditional Ethiopian dishes can be enjoyed at Saba's because they are made with only pure teff flour.
- Anyone with a gluten allergy or celiac disease can eat safely at Saba's because all of the food is prepared using teff (whereas many other restaurants use a flour blend).
- Ingredients are gluten-tested in a lab, and vendors are chosen for their ability to uphold Delicious Cuisine's standards.
- Bodega Underground serves up delectable Mexican fare without a whiff of gluten in the air or on the menu.
- The Mediterraneo Charcoal Restaurant takes great care to accommodate its customers' dietary restrictions by omitting gluten from all of its signature dishes and offering a wide selection of gluten-free alternatives.
- Visit the website of the Mediterraneo Charcoal Restaurant to view the full menu and find out more about the restaurant.
- Go to the Sweet Salt website to learn more about their services and see examples of their work in trip planning.
- Hemp-Based Meals
- When we are in need of a gluten-free brunch menu in the St. Kilda area, we always head to the Hemp Kitchen.
- Browse the Cafe Strada online for a full menu and to make a reservation for your upcoming trip.
FAQs About Melbourne Restaurants & Cafes
If you take your chicken without a burger, pitta, or wrap, it is intended to be gluten-free. However, it's always important to remember that cross-contamination in the kitchen could be an issue, so if you want gluten-free chicken, you should inform the restaurant manager.
Except for teriyaki glazed chicken, meatballs and marinara, and seafood, Subway protein foods are gluten-free. Except for croutons, Subway condiments are gluten-free. All Subway desserts contain gluten. All Subway bread, wraps, and English muffins contain gluten.
Wheat sourdough bread may contain less gluten than regular yeast bread, but it's not gluten-free. If you're on a gluten-free diet for celiac disease, regular sourdough bread isn't safe. Instead, buy sourdough bread made with gluten-free grains or invest a few days and activate your gluten-free sourdough starter.
They are known for their customisable sandwiches, but they provide lettuce wraps that they call the Lettucewich® and bowls to enjoy their tasty ingredients, which they call the Bowlwich®. It works out great because most of their ingredients are naturally gluten-free.
The Turkish Bread is also gluten-free, yeast-free, dairy-free, egg-free and vegan. It does contain Soy and Sesame Seeds which may contain tree nuts. Other ingredients include maise, rice flour, linseed, potato flakes, iodised salt, nigella seed and both xanthan and guar gum.